Gaining extra kilos can be a difficult experience. There are many factors behind weight gain. It could be due to unhealthy eating habits, not being active enough, genetics, or even hormonal imbalances. It's important to identify the root cause of your bulge so you can successfully combat it. Understanding your food choices Getting regular physica

Weight gain is a common occurrence that can be caused by a variety of factors. Some of the most prevalent causes include eating more calories than your body burns, family history, hormonal shifts, and certain diseases. It's important to identify that weight gain can have both physical and emotional effects. Physical impacts can include higher like